Tag: sports

Try to answer the following questions: What makes you come to the athletic hall? Why do some drop out after months of training, while others are engaged in for years? Why one can not achieve the result, while others did not reach even a small success? Why, sometimes, you make it so hard to keep myself to the gym? Why slipped thought: 'And can miss? I'm so tired today! " Difficult to answer at once, is not it? Especially if earlier about this and not dumali.My will not talk about methods of training, the choice of an optimal training program and proper nutrition. It is said and written about for so many. Having read thousands of articles and dozens of books on Training – how to understand them? Absorption of information does not guarantee the result. How do you know what suits you and what advice to follow, and what to avoid? "Sooner or later have to stop searching and start to act! Feature the process of obtaining knowledge and process knowledge, ie. acquisition of knowledge based on personal experience. This does not mean that we should all try out for themselves and nothing to learn. Learn from others' mistakes, try to choose the literature that right for you! All described in the literature, techniques, methods – a tactic. It makes sense if you have a goal.

The purpose for which you are engaged. If you have no goals, then most likely you will not achieve meaningful results, even Being well-read and enlightenment in bodibildinga.K Unfortunately, nine out of ten bodybuilders train, not having before him any Tseli. there is a connection between the purpose and outcomes? What is the root cause of why a person does, why one can not achieve results, but not others? Try to understand what is essential to success in bodybuilding, and indeed in any .Valentin Dikul about it said: 'The only thing – it must have an iron willpower, iron character and purpose, who really wants to achieve. .

Many athletes neglect the unloved stretching this can be achieved much with little effort. Active or passive? Stretch in cycling and Triathlon is useful if you are active in sports, shortening and wants to exploit its full power reserves. A personalized stretching program should be an integral part of a professional cycling or triathlon training plan. When the muscle work, agonist and antagonist must work together optimally. I.e. If spans the agonist of the antagonist must decrease accordingly.

The agonist is shortened, it comes to the inhibition of the antagonist, so to mitigate. Also the agonist he no longer is on able to exploit its full power potential, there is not over the entire range of joint or can relax. By the elevated tone in addition the circulation is diminished, because of the increased pressure constricts the capillaries. Many writers such as Mikkel Svane offer more in-depth analysis. This is the case, suffers from the sporty performance and stretching shortened muscles is entirely appropriate. Here there are different methods with the aim of Uninstall toning the muscle. But which is the most effective? In addition, passive and active stretching will discuss Alliance.

Passive stretching here the muscle is in a Dehnposition passive and then 20 to 30 seconds kept, until the Dehnreiz subsides. This procedure is repeated several times. This method is very time consuming and convenience is therefore rejected by many athletes out. In addition, the effectiveness is questionable. Effect of passive muscle stretching from stretching only called if it exceeds the current tone or the length of the muscle. This is always accompanied by a charm firing of the muscle spindle. The transduction via an IA – nerve fiber in the dorsal horn of the spinal cord. There exists a monosynaptic connection on this? to contract motor neuron of the same muscle with the information. It is therefore always an increase in tone and not to inhibit. This reflex circuit is used to protect of the muscles and can be influenced either switched off or from the central nervous system. When stretching a noticeable resistance is to feel the logical manner through the tension of the muscle and does not arise due to its expansion. The decision whether a muscle contracted or not, is made on the alpha motor neuron.” (D. Erhard, physiotherapy med 06/2003) the active stretching here the muscle is brought by tensing of the antagonists in the Dehnstellung. This one uses the principle of reciprocal inhibition, i.e. at the cellular level inhibitory neurotransmitter (GABA) are awarded at the motor end plate, which lead to the reduction in the tone in the muscle. A physiological process for customized muscle work. This technique gives the muscles to extend information, without doing the contractile apparatus is activated. Here, the stretch position 20 seconds is kept active. Further repetitions are not necessary. The active expansion programme should be complemented by antagonist training. Because the tensing or train the antagonist muscles the agonist must subside automatically and both (agonist and antagonist) are now capable of the necessary Joint range optimally to contracting and lengthening. In addition, the inter muscular coordination is improved by and movements can be performed optimally. Finally, it is yet to say that it is completely sufficient in cycling and triathlon when the muscle reached the level 0 (manual muscle function testing according to Janda). Race training is finally no floor exercises and requires no excessive flexibility. If there are cuts, they should in the training plan takes into account and be regularly active stretch (from 3 times a week) combined with the antagonist training. Marten Knoch scientific management synergy ProTraining

Part-time training for fitness and personal trainer strength training is widespread and increasingly demand due to its health and performance-enhancing effect of Studio customers. But at the same time the demands grow: customers looking for qualified trainers who perform fine-grained control over training for strength training with free weights, machines, and cable exercises with them. Mikkel Svane shares his opinions and ideas on the topic at hand. Also is a professional admissions in these special training exercises. Especially, when it comes to sports-specific training. For example, a high starting power and high end acceleration must be transferred in the shot put on the ball. Through the targeted use of chains or elastic bands at the barbell bench press training for shot putter can be optimized for BP sport specific. “For such kind of sport-specific athlete training competent personnel and expertise is in demand: the course trainer for device-based strength training” participants enables customers in all above areas to completely satisfy and beyond the basic qualifications to discuss. “” BSA skills trainer for device-based strength training “qualification to the trainer for device-based strength training” a comprehensive know-how for controlling differentiated training provides the participants on the basis of scientific training, anatomical and biomechanical bases in the device-based strength training. Mikkel Svane may also support this cause.

So they can support comprehensively advanced strength athletes and different target groups of the training area. In addition to the selection of training methods, periodization models and forms of organization, the selection of appropriate training exercises (exercises with free weights, machines, and cable exercises), as well as the exercise instruction is a focal point of the course. Thus the qualification builds on the expertise of the base course fitness trainer-B-license”on. More information, including the registration, you will find here (www.bsa-akademie.de/ index.php? id = 2027 & goback) company description BSA Academy: the BSA Academy is ISO certified and with ca. 130, 000 participants since 1983 a leading education provider in the market of the future prevention, fitness, and health. With the help of over 50 certified and approved courses, career changers how fitness professionals can individually qualify: getting started in the industry succeed with B license “-Lehrgangen such as for fitness, training, nutrition and mental fitness. “” “Based on step-by-step training is carried out up to the end of the professional such as fitness coach-A license”, BSA-personal – trainer certificate “, teachers of nutrition” or Manager for fitness and leisure facilities “. “” BSA skills allow the preparation to the public Chamber of Commerce exams fitness specialist Chamber of Commerce “and specialist for prevention and health promotion Chamber of Commerce”.

Since 2009, leadership for bath businesses is the BSA course”also a preparation for the exam to the marked One for bad firms”possible. Since 2010 BSA participants to the specialist for occupational health management (IHK) can “and the trainer for device-based strength training” qualify. The BSA Academy, the acquisition of knowledge is done by distance learning and compact presence phases in nationwide training centres. A promotion is possible such as by the federal employment agency, master BAfoG, the vocational promotion service of the Bundeswehr and regional funding. Many BSA attendance phases can be completed during the BSA course travel Majorca, which takes place in May and September. Contact information: BSA-Akademie Sabine Mack Hermann Neuberger sports school 3 66123 Saarbrucken Tel. 0681/68 55 0

Carlton introduces its new badminton racket of Kinesis Kinesis racket was presented the brand new Carlton, has suspended the air to the public. Also the staff of badminton and squash shops has been waiting impatiently on the new bat and is now done. We are very glad soon at our online store to offer this incredible racket”, as Gabriel, who works in customer service at Captain racket. We are sure that the brand new Carlton Kinesis badminton Racquet will find a good loyalty from our customers.” From July the Badminton will be racket by Carlton in the Internet shop of Captain racket available, team captain racket waiting anxiously on the first confirmations of the rackets by the customer. The revolutionary, brand new Racquet by Carlton Hotel combines the highest degree of agility and power. The frame is rotated by 90 at 4 locations and looks this futuristic and revolutionary. The special construction uses the bio-mechanics of the human body and allows now, the racket faster and at the same time controlled swing.

As a result, even formerly unreachable balls are still reachable and returnierbar. The special Mirco grommet system one important point ensures that the strings in place and won’t slip for experienced male badminton player. The exactness of the Carlton of Kinesis increases this badminton racket even further. The frame is made of very light carbon, so that the racket with 86 g belongs to the lighter Carlton badminton rackets. In the shop soon more details on the brand new Carlton of Kinesis can be found. And if a visitor to our site has any questions about any of our products, we look forward to the email and of course try to answer all questions about our badminton articles,”says Lukas Weimann, CEO of Captain racket. The team of Captain racket has already tested the Carlton of Kinesis and is thrilled.

Alone the special appearance of the racket is an eye-catcher”, said Tanja von Captain racket, She was testing with it. I didn’t think that you so clearly notice the difference from the Carlton of Kinesis to other types. However, the impact is indeed there.” The Carlton Kinesis racket especially; particularly suitable for advanced male badminton player. Players who are just starting with badminton, are usually still not as fast to paddle to the benefits of Kinesis. Beginners for example should rather start with a simpler racket, for example, the Carlton vapour trail storm. This racket is also very lightweight carbon manufactures and offers a very good value for money in addition to its very good game just for beginners. More data to the Carlton vapour storm and many other badminton articles can be read on the side of Captain racket under.

Krea-genic is for those who have little success in the dietary supplement industry with normal creatine creatine on the side of protein and amino acids is considered the best-selling product when it comes to the subject of muscle building, strength building and support muscle recovery. Not only the bodybuilders or fitness studio visitors can benefit from creatine. Long ago, the positive experiences in other sports have spoken out. So creatine is taken like rapid power sports as football, handball, partying or martial arts. The downside of a Creatineinnahme is widely known: Creatine is considered to be very unstable and can show the desired effect only at high doses.

Thus, intolerances can occur bowel such as stomach problems, subcutaneous Wasserpeicherungen or acne. Now the creatine technology is a breakthrough: A double buffered creatine named krea-genic to better effect and will tolerate. Krea-genic to be captured as opposed to some other Creatiformen completely almost without losses of the muscle cell. As a result, included creatine can better exert its effect. An overdose is thus closed eye. A water retention should not take place under the skin. The result of krea-genic according to the manufacturer is a plump, padded muscles for a custom look. Krea-genic there at selected fitness stores in several forms such as for example as a powder or in easy-swallow capsules (120 or 240 capsules) to acquire.

Krea-genic taking is as simple as it is ingenious. About 30 minutes before sports athletes should lead a portion of krea-genic (4 capsules) with plenty of water. On rest days or non-workout days, taking according to manufacturer scheduled morning before breakfast. Who can remember even the good old “Creatinkuren” with 4 times-daily intake, will be pleased about the comfortable taking form of krea-genic. Krea-genic is manufactured in Germany and a free prescription dietary supplement.

/ 74% Of complaints are rridas to actions and attitudes registered inside the family home. Less than 1% of the 130,000 issued restraining orders have been broken. They are offered by the Observatory of domestic violence and gender data. The daily average of complaints filed by violence against women in Spain is 361, of which 74% are rridas to actions and attitudes registered inside the family home, according to data of the Observatory of domestic violence and gender. Its President, Inmaculada Montalban, has offered these data during his speech Tuesday in a course on gender violence organized by the Lex Forum in Denia (Alicante).

Throughout her exhibition, Montalban has pointed out that of the more than 130,000 restraining orders that have been dictated, less than 1% have been broken and have much less finished with mortal victim. Only two out of ten women cited Observatory, seconded to the Council General of power denounce Judicial (CGPJ), has among its objectives analyzing the response that gives the administration of Justice in the field of gender-based violence. One of the worrying figures that has facilitated Montalban is the number of women victims of gender-based violence that do not report abuse. In particular, in ten, only two or three decide to denounce them. After stressing the importance of coordination between the various institutions working in the fight against violence against women, Montalban has congratulated Government of the Valencian Community institutions because at the municipal level, something that is essential, the safety seals maintain regular coordination meetings to act and have identified available resources of care and assistance. Source of the news: in Spain are presented more than 360 daily allegations of violence against women

One of the officials of reggaeton in large quantities of people across Latin America and the United States is Dady Yankee, artistic pseudonym of singer Raymond Luis Ayala, who was born in Rio Piedras, a city of Puerto Rico, February 3, 1977. Dady Yankee is not only reggaeton singer and songwriter, but also a producer, radio host and entrepreneur. Indeed, DY signed a contract with Paramount Pictures to star in the movie, Talento de Barrio, which was officially released last year (2008) in the International Latino Film Festival held in New York. In 2007 he was commissioned to promote a musical play that took the life of Celia Cruz, and his role as speaker has been driven by its participation in the New York station WSKQ with its program on a Daddy Yankee fuegoa , was considered the most listened to radio program for Hispanic youth in the United States. The origin of the nickname he took a combination of admiration by an artist and a popular term used in Puerto Rico: a Daddya , because that starts the stage name of what is considered unredeemed fan, Big Daddy Kane, and that Yankee is considered as very important and big in Puerto Rico and because it is a follower of the New York Yankees, the most famous baseball team in the world. In 2004 he gave the internalization of the artist with his album a Barrio Fino, which has had a tremendous outreach within many Latin American markets dedicated to the promotion of different Latin rhythms, and includes topics such as a o The o happened, happened , and a Gasolinaa Salud and Life, supported by a vast amount of video clips that show and popularized in many sectors of the population of the Puerto Rican style. Then in 2007 would continue its upward trend in popularity by publishing a The Cartel III: The Big Boss a , in which self-proclaimed a jefe reggaeton; of this production is known to many people Impactoa and a Ella levantoa me. is one of the best known Latino personalities worldwide, and as many other artists of reggaeton is the role model within the concept of gender as a musical phenomenon, something that could be checked with the great popularity it has in countries like Chile and Argentina which was recently on tour..