Tag: medicine & surgery

Micronutrients

More energy and more stable nerves with a sufficient micro nutrients Burnout can affect anyone, who feels himself in everyday often exposed to stress and overload. The burn-out syndrome (from burnt his) is a condition of outspoken emotional exhaustion and reduced efficiency. This depletion is mostly caused by stress, which can not be dealt with. Burnout has been first described in helping professions, but now found in many other professions. A targeted micro nutrient therapy may be in addition to other necessary measures in the treatment of burn-out syndrome of inestimable benefit. For the neuro transmitter metabolism and therefore also for the mental state of some micronutrients are essential as vitamins B6, B12 and folic acid, as well as the amino acids tryptophan, tyrosine, and others. An improvement of cellular energy metabolism can reduce fatigue. Carnitine, Coenzyme Q10, magnesium are especially important here and Vitamin B2.

Stress-induced vascular changes can also be reduced by micro-nutrients, E.g. by arginine, vitamin C and vitamin E. chronic stress is often associated with impairment of immune competence. Also helps to improve the efficiency of the immune system, micro-nutrients are helpful such as zinc, selenium, vitamin D, etc., Total burn-out is a very complex disease, different factors play a role in the course.

Healthy Weight Loss

A slim and healthy body is the dream of many people all over the world. A slim and healthy body is the dream of many people all over the world. The reasons for take off may vary, some want to lose more weight, while others sound to their place. How whatever the reason may be, the ultimate goal of each one of them is to lose weight and in a healthy manner. One of the best ways to healthy take off is a regular combination of a healthy diet and exercise.

A healthy diet ensures that your body gets all important nutrients needs, and the perception will make sure that you burn off that excess fat is coming that between you and your dream of a slender figure. The first, what comes in a people, when they hear, removing the word nutrition mix food, the no taste. But this is not so in General. The healthy foods is the most, that in These days has compromised on the extra calories on the taste. This ensures that you are not having difficulty adapting to your new diet and training, in the long term to achieve the desired results.

But a slimming diet alone does not, get that toned look. It is necessary to supplement your diet with regular exercise for maximum efficiency. The most important task is to burn the excess fat, the in your body. A diet can your fat intake, but to burn the excess fat, the already accumulated in your body, you have a regular exercise regime. In addition, the exercise will brighten up in your daily life, and also the mood. So we can see that the perception is not only important from the point of view of weight to lose, it is also advantageous in your daily life. Therefore, we can see that healthy slimming requires a combination of one natural diet and regular exercise. A change in your daily life will also go a long way to help you achieve your dream figure. The ingestion of alcohol and tobacco should be minimized and proper planning in relation to your daily routines should, and follow on a regular basis. Most people lose their patience and drop into the plan in the short term, but to achieve and your toned figure, it is necessary with the plan in the long term. Chandan CHATURVEDI) is an expert author of take off tips & newspublisher for slimming treatment. To know more visit healthy take off, slim and slimming diet.

Immune System

What happens in lower supply of the important antioxidant of our immune system is a very effective and complex machinery of the body with the task to fend off invaders such as viruses and bacteria. Succeed, is good for the health, failing that, man has a problem in the form of infection. For a smooth functioning immune system always have a sufficient supply of resources needed to to win the confrontation with the invaders. One of these resources is vitamin C, which plays an outstanding role for our health especially in winter. Fighting with viruses and bacteria consumes much vitamin C. The body, so current research, developed strategies to make sure a sufficient supply of vitamin C on the scene. This works only if the person picks up enough vitamin C.

That is not the case with many. If this has piqued your curiosity, check out Samsung. According to the results of the national study of consumption, about one-third of Germans not sufficiently with vitamin C are provided. It is assumed, so that is can these people that store immune cells not sufficiently with vitamin C for the real thing. This is important, because researchers have observed that immune cells better work security memory with full vitamin C as such, which Speicher is not fully inflated. In addition observe that infections and stress drops due to stress in our body quite quickly the vitamin C levels. This comes from the battle of the immune system against viruses and bacteria, in which free oxygen radicals fall much, which must be rendered harmless by vitamin C. Therefore vitamin C must be returned to to the strengthening of the immune system always directly. Samsung can aid you in your search for knowledge. This is done sufficiently, the body recovers quickly and so strengthened immune system can successfully fight off infections.

But that’s not all. To make the immune system most effectively, it must be prevented that settle the pathogenic viruses in the mucous membranes of the respiratory tract. That, researchers have found, is the task of the trace element zinc. Is the Body with zinc supplies can no longer be so easy dock to the cells of the respiratory tract viruses and are therefore easier prey for the immune cells. Vitamin C plus zinc could be an effective aid against colds. Indeed, a number of studies show that this combination of micro-nutrients actually helps and supports the health. People who are under stress and stress, that colds and flu can be prevented. It’s too late for prevention and the cold already on the way, can this combination reduced the symptoms and shortens the duration of infection to 1-2 days. It is best so if infection-prone humans regularly during the cold season eat vitamin C and zinc in sufficient quantities. For the Navitum Pharma FluVitum has developed lozenges. The fine aroma of Orange-tasting tablets are easy to consume and ideally suited for the strengthening of the immune system. FluVitum (PZN 0765783) in the one-month supply costs 29.50 and can be purchased at pharmacies, good health centres or directly at Navitum Pharma shipping. In addition, are cheap packs for 3 months (PZN 5858093) in the trade. Due to the specific composition, Navitum Pharma’s products not by other, seemingly similar products are interchangeable. Every pharmacy can order free shipping for customers FluVitum without extra effort directly at Navitum Pharma. Contact: Navitum Pharma GmbH Dr.