In modern times Japanese cuisine has become too popular. Many people like to go and see a variety of sushi bars, to treat yourself to a delicious sushi and rolls. Japanese cuisine is too good for the human body. Osnovopolozhnym product here is rice, very rich in B vitamins, complex carbohydrates, proteins, amino acids and fiber. As rice is iron, phosphorus, iodine, calcium and potassium. All these components are essential for beauty and health, they contribute to the nervous system, kidney disease and heart. I think it would be superfluous to note about all the necessary materials, which are in fish and seafood.

Take, for example phosphorus and polyunsaturated fatty acids, which serve as good protection for the membranes of our cells. Japanese cuisine is also a low-calorie, allowing all women to monitor their weight with pleasure. Traditional Rolls contain from 60 to 130 kcal, Futomaki (rolls with multiple ingredients) can contain up to 200 calories. In our time in shops and supermarkets without a problem you can buy all the necessary ingredients: nori seaweed, pickled ginger, all kinds of seafood, Japanese horseradish wasabi, soy sauce, rice vinegar, shiitake mushrooms, etc. Therefore, there is no reason not to cook delicious sushi and sashimi at home and arrange a private party with Japanese sake. The Internet already You can find recipes for long rolls at home: hosomaki filled with the same species, Futomaki – with several kinds of stuffing, uramaki – roll backwards. In addition to standard advice on how to prepare sushi and sushi, there are also many very useful Japanese recipes salads and soups with tofu and more. Here you can learn not only how to cook rice for the rolls, but also as a home cook or pickled ginger tofu. Read, try, enjoy. And you can to prove to themselves and others that sushi and rolls at home – is not only tasty but also very simple.