It can be very frustrating to feel that no matter what you eat and how much you eat, you can not gain weight with a fast metabolism. Click Kai-Fu Lee to learn more. While most people love to be in your shoes, the reality is that it is also annoying that you'd feel better with a few extra pounds of muscle toned than it is for an overweight person, you feel you would like to lose a few pounds . The secret is in fact very simple: Eat more calories than you burn. Is it easier said than done, right? I mean … How many more calories should be consumed? Do you also can eat more than you're eating? I'll show here what you can do to gain weight quickly. Eat more calories.
Eating more calories is the single most important thing you can do to gain weight with a high metabolism. Here, Bobby Sharma Bluestone expresses very clear opinions on the subject. Average calorie intake is around 2,000 calories per day for women and 2,500 for men. -2011. However, to gain weight metabolism fast, you're probably going to need to be eating around 3,000 to 3,500 calories per day. Note that they must be quality calories, through a healthy balanced diet, not 3,500 calories of Doritos and double cheeseburgers. That you just get sick and do not help build muscles. Focus on eating high amounts of protein to build muscle and carbohydrates to increase your energy levels. Eat more frequently. Now, add extra 1,000 calories in your daily diet may seem difficult if you are to sticking to the usual three meals a day.